I'm super excited that you're here! 

In a moment, I'm going to share all the deets about my groundbreaking program for healing anxiety naturally

     ... even if you've been struggling with it for years with no relief.

But first, quick questions....

Are you tired of being stuck in your anxious feelings?

Do you plan your life around your anxieties and fears,
instead of going after your goals and big dreams?

Is anxiety preventing you from realizing your full potential in life?

Does anxiety stop you from taking more risks
with your career and relationships?

One final question (this is a biggie)....

Anxiety is not always bad.

It can actually serve a life-saving purpose.

When you're facing an actual threat, anxiety and fear are natural reactions and keep you out of dangerous situations.

The problem is... it's a false alarm for most people.

Anxiety is our mind's ability to imagine a catastrophic outcome from often benign events.

And it can literally strike out of nowhere!

You may be feeling on top of the world, and then suddenly it feels like the world is closing in on you.

When you’re struggling with constant anxiety, you feel worn out and overwhelmed by the fear, worries, and overthinking that comes with it.

 Your breathing might become shallow and fast, your heart pounds in your chest, and you have a profound sense of doom -- you feel certain something awful is going to happen. 

Whether you experience occasional anxiety or suffer from it daily, living with it can be painful, exhausting, and frustrating. 

Appearances
can be deceiving.

Because to the outside world, it may look like you have it all... and excel at keeping it together.

But even though you appear "fine" and even enviable to the outside world, you're frequently anxious, fearful, and stressed-out on the inside.

You may feel stretched too thin, overthink everything, procrastinate because of your perfectionism, and are constantly worried that people aren’t happy with you.

No matter how long you've been struggling with anxiety...
and even if you're close to losing all hope of beating it... 

In The Fearless Woman Course,
you'll learn proven skills and time-tested techniques
that change your relationship with fear and anxiety,
and give you back control of your life.

But here's the rub...

Need More Convincing? 
Here's What a Few Participants are Saying...

"I’m actually gaining confidence and learning skills that are helping! Anxiety just doesn’t feel scary anymore now that I have the tools I need… to say I’m grateful I found this program is an understatement!” - A. S.

"The material is great, and comes with clear examples that have helped understand how my brain and anxiety works. Carrie is very knowledgeable, attentive and compassionate. I feel seen and heard, and I can't thank Carrie enough for creating this amazing program. - D. A.

“Things are actually starting to come together for me. I have the tools to manage these thoughts and I don’t have to let them carry me away in anxiety anymore!” - J. J. 

“I can’t tell you how much I’m learning and growing already and I only just got started! I’m so very glad I took the leap and signed up.” - M. R.

“My anxious thoughts are so much more manageable now and aren’t spiraling out of control anymore!” - R. K.

“After being in the program, I’m more intentional about being present now. I’ve been noticing and labeling my anxiety and also learning to enjoy the present moment much more. It helps. It’s truly helping so much!" - S. A. 

“I absolutely love this program. I love all the encouragement, teaching, and support I always get. Being a part of this experience was one of the best decisions I’ve made for myself.” - K. E. 

"I started The Fearless Woman Course two months into the beginning of what was a terrifying journey of anxiety and panic.  Carrie made me feel like for the first time, someone truly understood what I was going through.  I am so grateful to Carrie and The Fearless Woman Course and the invaluable help and information I have learned in such a relatable way… I completely and totally trust Carrie and recommend anyone suffering with anxiety to sign up for this program. This has made such a positive difference in my life. I will never be able to thank her enough!" J. E. 

The Fearless Woman Course Will Teach You...

How to Master Your Anxiety Instead of Letting it Master You

In The Fearless Woman Course, I combine the powerful combination of holistic strategies, skills, and techniques that I learned on my own recovery from anxiety,along with my 8 years of clinical experience as a licensed therapist. 

I'll show you how to break the cycles of chronic anxiety
so you can become calm, confident and in control
from the boardroom to the family room.

You'll no longer get hijacked by anxiety, fears, and endless worries.

And you'll thrive in the most fearless, dynamic, and fulfilling life.

A Sneak Peek Inside
The Fearless Woman Coaching Program

Step 1: Identify the Root

You'll dig deeper to understand what anxiety is, why it's happening, what's been causing it for you, and paint an accurate picture of the problem so you can then effectively take steps to correct it.

Lesson 1: Demystifying Anxiety

• Prevalence of anxiety
• Defining anxiety and fear and understanding the differences
• Understanding the impact of anxiety
• Goal for anxiety recovery

Lesson 2: Recognize Anxiety

• Understanding how anxiety can manifest physically, psychologically, and behaviorally
• An intro to limiting beliefs that are rooted in anxious thinking
• The "How" of anxiety: Understanding our body and brain's anxiety alarm response. 

Lesson 3: Repair Anxiety

• Understanding your triggers and figuring out what's causing your anxiety: 
• Physiological and lifestyle causes
• Psychological causes
• External stressors
• Formulating a plan to repair these issues

Lesson 4: Change your habits

• Understanding the important concept of neuroplasticity
• What is it?
• Why is it important?
• What are its implications for your recovery?
• Understanding habits and how they're formed and maintained
• Learn to chart out your own habit loops and build awareness around your current methods of coping with anxiety and stress

Step 3: Build Your Skills Toolbox

You'll learn how to restore balance to your dysregulated nervous system, begin to transform your relationship with anxiety in a way that will help you cope with it more effectively, learn healthy coping skills, and how to confidently manage panic attacks. You'll start to build confidence in your ability to deal with anxiety and learn that anxiety is nothing to be feared.

Lesson 1: Balance Your Nervous System

• Exploring what a balanced nervous system looks like
• Discovering what happens when the nervous system gets dysregulated or out of balance
• How to heal and restore balance to the nervous system

Lesson 2: Transform Your Relationship with Anxiety

• Exploring your relationship with your anxiety and the problem of resisting and fighting against it
• The concept of your window of tolerance: how to widen your window to become more resilient to life's challenges and stress
• Understanding the true role of positive coping skills

Lesson 3: The Power of Mindfulness

• Understanding what mindfulness is and why it's so important
• Important tips to keep in mind as you begin incorporating mindfulness into your daily life
• Learning several mindfulness exercises to build your "mental muscle" of focusing on the present moment

Lesson 4: Activate Relaxation

• A discussion of what relaxation is, how it's activated in your body and what differentiates it from mindfulness
• Important tips to keep in mind as you begin incorporating relaxation into your daily life
• Learning several relaxation exercises to help calm your body and manage your stress and anxiety more effectively.

Bonus Lesson: Confidently Manage Panic Attacks

• What a panic attack is and how it happens
• Symptoms you might experience during a panic attack
• Coping strategies to utilize during a panic attack
• Important tips to keep in mind to help you manage panic attacks confidently and effectively

Step 4: Rewire Your Anxious Brain

You'll begin to identify your anxious and negative thought patterns and beliefs, and learn how rewire your brain to think in a more helpful and productive way.

Lesson 1: The Power of Negative Thinking

• The impact of your thoughts and beliefs on every area of your life
• The far-reaching consequences of negative thinking
• Most common types of negative thinking that you're likely to deal with as someone who struggles with anxiety

Lesson 2: Identify Negative Thoughts

• Important things to keep in mind as you begin this process of learning to identify your negative thoughts and beliefs
• Different types of irrational thoughts and how to begin identifying those thoughts
• Core beliefs and limiting beliefs and strategies to identify those beliefs in your own life

Lesson 3: Challenge and Change Unhelpful Thoughts

• The process of challenging and changing your automatic negative thoughts (or irrational thoughts)
• The process of changing your negative core beliefs and limiting beliefs
• How to make your new thoughts and beliefs take root and become habit
• Important things to keep in mind as you learn these skills

Lesson 4: Master Your Thinking

• Other helpful strategies to help manage anxious thinking, including:
• The importance of identifying what is IN your control vs. OUT of your control
• Using mindfulness and acceptance
• Delaying worry with a scheduled "worry time"
• Utilizing positive distraction
• Incorporating gratitude
• Calming the body to help calm the mind

Lesson 5: Cultivate a Growth Mindset

• Defining what a fixed vs. growth mindset is
• Discussion on why developing a growth mindset is so important to your anxiety recovery
• Strategies and ways to begin cultivating a growth mindset in your own life

Step 5: Discover Your Worth

You'll improve your self-esteem, self-confidence, and your ability to prioritize yourself/set healthy boundaries in a way that also positively impacts your experience with anxiety.

Lesson 1: Heal Your Broken Places

• Take a quiz to determine how your anxiety is impacting your self-esteem and self-confidence
• Discussion of the link between anxiety and self-esteem/self-confidence.
• Finding forgiveness and self-compassion
• Learning to reparent your inner child

Lesson 2: Love Yourself to Life

• Understanding that loving yourself is a choice
• Changing your inner critical voice to more helpful and positive messaging
• The role and practice of positive affirmations 
• Tapping into the feeling of self-love through the Loving-Kindness Meditation

Lesson 3: Skyrocket Your Self-Confidence

• Understanding self-confidence is a skill to be learned
• Visualization activity and the importance of acting like the self-confident woman you want to become
• Discovering and recognizing your strengths, wins, and achievements
• Setting achievable goals and creating opportunities to get lots of little wins that boost your confidence

Lesson 4: Set Healthy Boundaries

• What boundaries are and why they are so important for anxiety management
• The different types of personal boundaries
• How to set and enforce healthy boundaries
• Difference between simple and detailed boundaries
• Important reminders to keep in mind as you set your boundaries

Step 6: Live Fearlessly

You'll learn to live fearlessly. We'll be learning about the Anxiety Avoidance Cycle and how to break out of that so that you're no longer hindered by anxiety and fear. Also, you'll be exploring the dreams you have for your life and setting goals to help get you there. This is where you fully take back control of your life and make decisions based on what you WANT, instead of what you think your anxiety will allow.

Lesson 1: Break the Anxiety Avoidance Cycle

• Understand each part of the anxiety avoidance cycle
• Benefits of choosing to break out of this cycle
• Self-reflection to help you identify this cycle operating in your own life

Lesson 2: Do it Scared

• The important concept of learning to do something, even when anxiety or fear is present
• Tools to help you break out of the Anxiety Avoidance Cycle:
• Challenging your irrational thoughts that are driving the avoidance behavior
• Practicing acceptance
• Practicing self-directed gradual exposure to your fears

Lesson 3: Charge Fearlessly Ahead

• Identifying your core values
• How to set effective goals that get you where you want to go
• Begin setting some short and long-term goals in different areas of your life

Here's What You'll Get in The Fearless Woman Course

Access to the Following: 

• 6 Fearless Woman Video Training Modules (24 total lessons) led by Carrie Howard

• Worksheets, Handouts, and Interactive Activities to deepen your learning

• The Skills Toolbox full of several science-backed tools you can begin using right away

• Journal Prompts that go along with each module