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 **Texas and Florida residents only**

 Virtual Anxiety Therapy 

Without even having to leave the comfort of your home!

 

You're not broken—you're overwhelmed. But you can heal and discover a sense of calm and confidence that empowers you to thrive! 

As Featured In...

Watch my interview on GMA!

 

Are You Ready
to Kick Your Anxiety to the Curb?

 

The Fearless Woman Coaching Program

with Carrie Howard LCSW, CCATP

 

Apply Now

 Learn the Proven Secrets for Ditching Your Anxiety for Good in my Transformative 6-month Virtual Coaching Program

You come across like you’ve got it all together.

 
You’re driven, high-achieving, and maybe even the person others go to for advice. From the outside, you look confident and capable—like the last person who would be struggling.
 

But on the inside, it’s a different story.

 

You’re overwhelmed by anxiety, stuck in overthinking loops, constantly second-guessing yourself. Boundaries feel hard, people-pleasing feels automatic, and perfectionism keeps you running on empty.
 
You might project confidence, but deep down, self-doubt is loud—and it’s starting to impact your relationships, your work, and your ability to enjoy your life. Sound familiar?
 
You might be experiencing high-functioning anxiety—a term that isn’t clinical, but deeply resonates for so many people who feel stuck in these patterns while still managing to “keep it together.”
 

If you're ready to keep your ambition—but lose the inner chaos—I’m here to help.

 
Let’s work together to quiet the noise, calm your nervous system, and rebuild the kind of self-trust and emotional balance you’ve been missing.

 

Meet Carrie Howard, LCSW, CCATP

 

You're not alone in this. I've walked it too!

 
My passion for helping others heal their relationship with anxiety isn’t just professional — it’s deeply personal.
 
For years, I felt stuck. I had big dreams and deep potential, but anxiety kept me in survival mode. Fear, self-doubt, and unhealthy coping mechanisms held me back from fully engaging in my life. There were times I looked quite capable on the outside, but inside, I was overwhelmed and disconnected from who I really was.

 

I’ll never forget what it felt like to finally start healing — to realize that anxiety didn’t have to make every decision for me. That I could feel fear and other big emotions and yet still move forward. That I didn’t have to obsessively overthink every conversation, or avoid the things I deeply wanted because I didn’t feel “ready enough.” That shift changed everything. It was the beginning of learning to trust myself — and to show up for the life I actually wanted.

 

Today, I bring together the tools I discovered on my own journey and more than a decade of clinical experience as a licensed therapist to help anxious achievers move beyond overthinking, perfectionism, and people-pleasing — and toward a life that feels clear, grounded, and truly their own.

Frequently Asked Questions

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