I'm so glad you're here!

A Little About Me

I live in a small Texas town called Gunter, where cow pastures stretch along the roads and neighbors still wave when they pass by. As a former suburban girl, I never imagined I’d feel so at home in the country—but I’ve truly found my place here.

My favorite role by far is being with my sweet family. I’ve been married to my husband for 11 years, and together we have three amazing kids who keep life full of laughter, messes, and meaning.

Growing up, I dreamed of being a wife and mom—but for a long time, I wasn’t sure if that dream would come true. My anxiety was so overwhelming, I couldn’t picture a future where I felt present or capable enough to enjoy it. Healing hasn't been linear, and anxiety still shows up sometimes—but learning how to work with it instead of against it has allowed me to experience the kind of life and connection I used to think was impossible.

Now, I am absolutely privileged to get to help others find that kind of freedom too!

My Background and Approach

I'm a licensed therapist (Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Provider) AND an anxiety coach!

As a therapist, I became skilled at treating anxiety through the medical model of psychotherapy alongside medication management. However, after many years treating individuals with anxiety and other mental health issues, I believe using ONLY that model as a blanket approach to dealing with anxiety is so limiting!

I am a firm believer in the power of therapy and medication when needed, but the medical model does not provide the full range of support needed to truly thrive in a fearless life! It also doesn’t address the problems created by anxiety and fear that so many of us face, that aren't necessarily diagnosable anxiety disorders.

As an anxiety therapist and coach, my passion is helping people find freedom from fear and anxiety. I do this using a holistic approach that emphasizes total mind, body and soul wellness and includes evidence based techniques that calm anxiety and fear and rebuild tattered self-confidence.

Real Talk Here!

My knowledge of anxiety and fear go far beyond book knowledge and professional experience. I have known the pain of struggling to manage my anxiety ever since I was a child. I especially struggled with panic, social anxiety, excessive worry, and fear-based limiting beliefs that held me back from so many fulfilling opportunities, experiences and relationships.

When it comes to understanding what you're going through, I truly get it because I've been there myself!

Deciding I was done living my life defined and controlled by my anxiety and taking actionable steps toward genuine freedom was the one of the best decisions I've ever made. Now that I have experienced my own healing and recovery from anxiety and fear, it’s my passion and privilege to walk alongside others who are wanting a path to freedom as well!