Imagine a life where anxiety isn't running the show anymore...

I'll help you shift your relationship with anxiety so you can stop the overthinking and self-doubt—and reconnect with yourself, and with the people and priorities that matter most.

I'm Ready. Let's Do This!

Is your anxiety and fear holding you back from thriving in your best life? I see you and I get it!

You are tired of missing out on the things you’ve dreamed of for your life because of anxiety and fear.
You are exhausted and overwhelmed with your daily life because, well… living with anxiety is exhausting!
Your self-concept, relationships, career, schooling, and other important areas of your life are being negatively impacted by your anxiety.
Anxiety and fear are calling the shots in your life and you’re ready to take back control.
You want to get free of your anxiety and start living your best life, but just need a little help getting there!

By working with me, you will:

Get to the root of what is causing your anxiety and work to correct it.
Create effective daily routines around sleep, diet, exercise, and self-care that will support your overall mental and physical wellbeing.
Cultivate the ability to be fully present each moment of your daily life, rather than being worried about the future and ruminating on the past.
Identify, challenge and change the negative thought patterns driving your anxiety.
Learn and implement healthy coping skills to manage your anxiety more effectively.
Discover your worth and develop the self-compassion and self-confidence you need to recover and thrive.
Learn to live fearlessly and stop letting anxiety and fear call the shots in your life.

I'm all in! Let's get started!

Ways We Can Work Together:

Virtual Anxiety Therapy - (For Texas and Florida Residents Only!)

If you're in Texas or Florida, we can work together in a therapeutic relationship. We'll explore the various factors contributing to your anxiety, and use science-backed interventions that help you finally break free from unhelpful patterns that are keeping you stuck. You can have the healing and recovery you long for and deserve

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Fearful to Fearless: One Month Intensive One-to-One Coaching Package

A fully customizable month of anxiety coaching for adults residing anywhere in the world; We'll deep dive into your specific struggles and create and implement a plan to help you break through the barriers that are keeping you stuck and help you thrive with confidence and calm.

Apply here

Single 90-Minute One-to-One Coaching Session

One 90 minute one-to-one coaching call with Carrie Howard, LCSW, CCATP, for adults residing anywhere in the world. We'll deep dive into the issue that's giving you the most trouble. You'll come away with tools, skills, and a strategic plan to get you "unstuck" and on a fast track to where you want to be.

Apply here

The Fearless Woman Course

A transformative, guided program to help you untangle anxiety, step out of anxious thinking, and reconnect with the calm, grounded version of yourself (Great for women and men)

Get it Here!

The High-Functioning Anxiety Toolbox Masterclass

Get the tools you need to stop suffering with issues like anxious thinking, perfectionism, people-pleasing (and more) and start thriving with confidence.

Get it here

Your transformation is personal to me!

My passion for helping others heal their relationship with anxiety isn’t just professional — it’s deeply personal.

For years, I felt stuck. I had big dreams and deep potential, but anxiety kept me in survival mode. Fear, self-doubt, and unhealthy coping mechanisms held me back from fully engaging in my life. There were times I looked quite capable on the outside, but inside, I was overwhelmed and disconnected from who I really was.

I’ll never forget what it felt like to finally start healing — to realize that anxiety didn’t have to make every decision for me. That I could feel fear and other big emotions and yet still move forward. That I didn’t have to obsessively overthink every conversation, or avoid the things I deeply wanted because I didn’t feel “ready enough.” That shift changed everything. It was the beginning of learning to trust myself — and to show up for the life I actually wanted.

Today, I bring together the tools I discovered on my own journey and more than a decade of clinical experience as a licensed therapist to help anxious achievers move beyond overthinking, perfectionism, and people-pleasing — and toward a life that feels clear, grounded, and truly their own.

Learn More About Me